Recipes
TABLE OF CONTENTS
 SOUPS 
Black Bean and Barley
(Contributed by Sandra Strom, CEO of Song of Health)
1 cup black beans
8 quarts water, to start
2 Tbsp. butter
2 Tbsp. oil
½-1 medium onion, chopped
2-3 cloves garlic, diced
1 tsp. ground cumin seed
1 tsp. 100% cocoa or cacao (not sweetened)
½-1 tsp. salt, according to personal taste
½ tsp. episote
¼ tsp. ground celery seed or ½ fresh celery stick, chopped
¼ tsp. sage
¼ tsp. oregano
Pinch cayenne
½ cup barley
3 drops Eden Hot Sesame Oil
3 drops Liquid Smoke
1 medium yucca root, peeled, deveined and cubed
1 cup mini carrots, sliced lengthwise
¼ cup fresh cilantro, chopped
1 cup fresh or frozen corn
1 cup cooked squash (optional)
1 cup Vegie Rounds (optional)
Wash and drain beans. Heat the beans to a boil in 2 quarts of the water. Then remove from heat, drain and set aside. Discard the water.
Put butter in pot and heat to medium. When solids separate, skim off, leaving the clear butter. Add oil, then onion and garlic. Sauté until clear. Add herbs and cocoa. Stir well.
Add remaining water (6 quarts), then drained beans and barley. Bring to a boil, then turn down to simmer.
Add sesame oil and liquid smoke. Simmer for around 2 hours, until beans and barley are nearly done. Continue to add water often, as needed and stir.
Add yucca root, carrots and cilantro. Continue to simmer until soft.
Add corn, Vegie Rounds and squash. Stir to mix well, then turn heat off. Let pot sit on burner for 10 minutes before serving.
NOTE: Other herbs may be used in place of those listed, per availability and personal taste.
CARROT CELERY BROTH
(Potassium Broth: High electrolyte broth)
(Contributed by Windrose Naturopathic Clinic)
COCK-A-LEEKIE SOUP
(Contributed by Kristal Watrous)
COCONUT CHICKEN RICE & SPINACH SOUP
(Contributed by Karen Tressler, Healthy Transitions Life Coaching)
(Find Karen’s Listing in the Goods and Services Section at SOH)
FIERY LAVA SOUP
(Contributed by Cheryl Haynes, Subscriber)
SUPREME SPLIT PEA SOUP
(Contributed by Windrose Naturopathic Clinic)
VEGETABLE MEDICINE SOUP
(By Sandra Strom, CEO Song of Health)
VEGETARIAN STEW
(Contributed by Sandra Strom,
CEO Song of Health)
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