Welcome to the Grain page
The information listed
here is compiled from evaluations performed using the
Carroll Food Intolerance Evaluation method. The evaluation
results have been performed and determined primarily
by Dr."Tish" Letitia Dick, N.D. (Windrose Naturopathic
Clinic) and Dr. Jared Zeff, N.D., LAc., (Salmon Creek
Clinic). It is our hope that this information helps
you to attain and maintain…Great Health – Great Life!
FOOD INTOLERANCE – GRAIN
GRAIN INCLUDES:
Amaranth* |
|
Quinoa* |
Barley |
|
Rice |
Buckwheat |
|
Rye |
Corn |
|
Sesame |
Flax |
|
Spelt* |
Kamut* |
|
Sunflower |
Millet |
|
Wheat |
Oats |
|
Wild rice |
*Considered an ancient grain
GRAIN PRODUCTS INCLUDE:
Beer |
|
Flaxseed oil |
Bran |
|
Liquor (many), including Whiskey |
Bread |
|
Malt vinegar |
Cereals |
|
Noodles |
Corn oil |
|
Sesame oil |
Cornstarch |
|
Sunflower oil |
Distilled vinegar |
|
Wheat germ |
READ THE LABELS on all food products.
| YOU MAY HAVE THE FOLLOWING: |
THE FOLLOWING ARE NOT CLASSIFIED AS GRAIN AND YOU MAY EAT THEM:
Arrowroot starch... |
... |
may be used to thicken gravy as a substitute for cornstarch or flour. It can be found at most health food stores. |
Soy flour |
|
|
Teff flour |
|
|
SEE:
The Food Resource List for products that have been analyzed for hidden ingredients,
The Food Substitutions List for alternative options and
Recipes for great entries and tips on how to adapt your favorite recipes to fit your personal needs.
?? ANY QUESTIONS ?? contact
us.
We are here to help and support.
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