Dragonfly News
The Official Monthly Newsletter of Song of Health
April, 2007
March 07 Newsletter
May 07 Newsletter
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In this
issue: |
The
Healing Process
by Dr. Letitia M. Watrous, N.D.
Sharing Experiences, The
Grieving Process
by Sandra Strom, CEO of Song of Health
Recipes of the Month |
The Healing Process
By Dr. Letitia M. Watrous, N.D.
A patient of mine called me at the clinic today
in distress. She had been feeling great after nearly
10 constitutional hydrotherapy treatments and avoiding
her food intolerance for 2 months. Suddenly last
week her sinuses began draining clear fluid, as
were her eyes, and yet she felt good! She didn’t
understand why she was sick. Then she fasted a
day for religious reasons, drinking only water.
About mid-afternoon she ran a fever of about 102
degrees. The fever broke the following day. Now
she called feeling exhausted and wondering what
was going on. She had never been ill like this
before. It was unusual for her because she actually
still felt well during the process.
This is a very common occurrence in natural therapeutics,
one that has been written about since Hippocrates.
It is a healing reaction, the simple cleansing
of the body. When the body is given the chance
and the power to detoxify, it will.
Healing reactions can take on many forms. All
of the ways the body can eliminate toxemia are
possibilities. A chronic asthma patient may have
sinus drainage for a week. A person with a long-standing
dermatitis may have a day or two of diarrhea, and
then the skin begins to heal. A child with allergies
may run a fever, vomit, and return to normal the
following day. These are all responses expected
from the vital force of the body.
In Naturopathy, we know “Hering's Law of Cure,”
which states that the body heals 1) from inside
out, 2) from top to bottom, and 3) in the reverse
order of the way the disease progressed. The sequence
isn’t always a clear path, but it can often be
traced in this way.
A child with ear infections and eczema is treated
with antibiotics, steroid creams for the skin and
antihistamines. The child will probably also receive
a fever suppressant, such as Tylenol. These medications
are chosen to suppress or stop the symptom, but
in doing so, they stop the action and wisdom of
the vital force. The vitality of the patient is
always striving for balance and healing. The symptoms
are simply a manifestation of the prime cause –
toxemia. The blood in the body must be pure to
sustain life. The suppressant therapies therefore
force the body to accept the poison into the blood,
into the cells and into the organs. Whatever tissue
is not strong enough to resist the poison will
be affected by it. This sets up an inflammatory
response, which now becomes deeper than an ear
infection or skin inflammation. It becomes asthma.
The asthma can then degenerate further into pulmonary
fibrosis or emphysema.
Even many years later, this now chronic degenerative
disease, can heal. With proper diet, hydrotherapy,
acupuncture, homeopathy, etc., the Vis, or vital
force, can regain its wisdom. It begins on a cellular
level “from inside out”, from deeper organs to
more or less life-sustaining or critical organs.
So, the emphysema becomes asthma. The asthma becomes
a skin condition and ear infections. And then we
see the skin heal from “top to bottom”. All of
this occurs in the “reverse order of the way the
disease progressed”.
Many times during a series of constitutional hydrotherapy
sessions patients will tell me “I have this pain
just like I used to years ago,” or “I remember
that I had this before,” and I will ask, “How old
were you then?” It may be that it was 5 years prior…or
35 years prior. It doesn’t matter. The body remembers
because the insult to the cells is still there
until the vital force can move it out and heal
the injured parts. This takes an immense amount
of energy. The power behind this can be scary at
times to those unaware of the healing process.
That is when a patient will worry and think they
have to take an aspirin or some medication to stop
what is occurring. It is so important here to trust
the Vis. Trust the wisdom of your body. It wouldn’t
start something it wasn’t ready for.
Even though the healing reaction may come on quickly,
it will not last as long nor be as severe as the
initial symptoms or infection. You can and will
get thru it. Again, you must trust your body. If
in doubt, call your Naturopath and you will be
directed as to a homeopathic remedy or hydrotherapy
to do to get you through the process. You will
come out on the other side healthier and feeling
better than you have in years.
Dr. Dick would say, “ It takes a month of healing
for every year you have had the condition.” This
can be accelerated by constitutional hydrotherapy
which “changes the very constitution of the cells,”
according to Dr. O.G. Carroll.
You can heal. You will heal. Don’t be afraid of
the power of your intelligently designed body.
A fever is the cure.
In Health,
Dr. Letitia Watrous
4/1/07
SHARING EXPERIENCES
By Sandra Strom, CEO
The
Grieving Process - Giving up what we love
to eat - A New lifestyle
“Please Doctor, don’t tell me I can’t have potatoes.”
“Potatoes,” he replied.
What a shock! Might as well have euthanized me.
Life as I knew it was over. Oh, but that wasn’t
all. “You can’t have fruit with sugar either,”
he finished.
I was doomed. I wouldn’t get well if I continued
to maintain the eating lifestyle to which I was
accustomed and I was sure I would die from starvation
if I listened to him.
That was in the late ‘70’s; “the good doctor”
was Dr. Harold Dick, N.D. in Spokane, Washington,
who had worked with Dr. Otis G. Carroll, perfecting
the now infamous Carroll Food Intolerance Test.
I became a classic case of suffering through the
Grieving Process:
First I went into denial. I just did not want
to accept that I had to give up what I loved and
I didn’t want life getting any harder for me than
it already was. I didn’t know how to live without
potatoes and strawberry cream pie.
I believe there should be a twelve-step group for
people who learn of their food intolerances. “Hi,
I’m Sandy and I’m a recovering food intolerant
person.” The old-timers can support and teach the
newcomers how to live food-intolerant-free.
I had to admit I was powerless over potatoes and
my life had become unmanageable.
Then I got really angry and stayed there for quite
a while. How could Creator do this to me? How could
potatoes do this to me after making me love them
so much? It was all the doctor’s fault. How come
he didn’t make it easier for me? I went into withdrawal,
detoxing from my “drug,” and because I was “hurting”
I threw fits of anger – look out husband, kids,
mother and father…and friends. I stomped around
like a child and fought the entire concept of needing
to change. I had choices but I hated all of them:
Continue to eat the foods I was intolerant to and
continue feeling lousy, or change and feel lousy.
No matter which way I turned, life was lousy.
I also carried resentments, mostly against potatoes.
I was really miserable…and scared. Fear of change
was driving me insane. I was scared I would fail.
What if…I couldn’t do it? What if…I accidentally
ate the dad-gum stuff? The what ifs were innumerable.
I was stuck in my own mire. Dr. Dick had given
me tools for recovery: A list of foods that contained
my personal poison, possible substitutes, hydrotherapy
treatments to release the toxins, and so on. All
I had to do was give in. So simple – not so easy.
I tried to bargain with Creator, begging for mercy.
I was sick and tired of being sick and tired. Help
me and I’ll be good to my family, I’ll stop yelling,
I’ll pray more. Then the prayers turned to “help
me to get well.” It was all pretty much about me
at this point.
I found myself going through states of depression.
I was giving up, too tired to fight anymore, but
there wasn’t one thing about this predicament that
I liked. I wanted to run away, mostly from myself.
I felt alone, weird and unable to go to a restaurant
and eat like “normal” people. From now on I had
to read labels, become a scientist in the field
of food, become a short-order cook in my own kitchen.
And here came anger rearing its ugly head again,
and again. This was really becoming a pain in the…neck.
Someone once told me, “Nobody said you have to
like what Life dishes out, you only have to accept
it.”
Eventually, after struggling and going down fighting,
I came to a place of acceptance. I finally let
go of my old, antiquated concepts and decided to
look at my life with renewal and rebirth, and then
I realized that I was actually feeling much better
physically. The stomach aches, bloating, headaches,
sluggishness, – the symptoms of disease – dissipated
and I was being blessed with the results of self-control.
Making the necessary changes and going through
the tunnel of fear and struggle was definitely
worth it.
Today, after all these years, I still find myself
having to explain to family and friends why I can’t
eat their awesome potato pancakes or blueberry
pie loaded with sugar. My own mother is in denial
of my food intolerances. It would be easy to succumb
to the pressures of eating all the foods people
shove in front of me. But the trade-out isn’t worth
it. Not having to spend hundreds of thousands of
dollars for medical treatment, being healthy enough
to do what I want, not suffering – all exceptional
reasons for turning down that fleeting moment of
weakness. Today I know what is best for me and
that’s the path I choose to follow.
May you be blessed with great health, great life
in this great month of April.
Sandra Strom
NEW RECIPES
CUSTARDS AND PUDDINGS
CHOCOLATE PUDDING
(Contributed by Cheryl Haynes, Subscriber)
2 avocados (pitted and outer
skin removed)
1 cup maple syrup
1/2 cup cocoa powder or carob powder
In a food processor add avocados and process until
smooth. Add maple syrup and cocoa or carob powder
and process until very smooth & blended. Scoop
into bowls and refrigerate until ready to eat.
MAIN DISHES
VEGETARIAN KIELBASA, YUCA AND CABBAGE
(OR SUBSTITUTE USING KIELBASA SAUSAGE AND POTATO)
(Contributed by Sandra Strom, CEO Song of Health)
1 large yuca (cassava) root
2 Tofurky brand kielbasa sausage
2 cups cabbage, quartered or cut in big pieces
2 cloves garlic (or more if desired), minced
¼ cup olive oil
3 Tbsp. butter
Peel yuca root. Cut in half and remove woody core.
Cut in pieces about 1 inch “square.” Place in boiling
water and cook until just tender. Drain, immediately
return to burner on warm and add cabbage. Heat
just until cabbage is barely tender.
Meanwhile, cut sausage in 1” pieces. Clarify butter
by slowly heating in frying pan. When the fat has
separated from the oil, skim off with a spoon.
Return to heat, add olive oil, then sauté sausage
and garlic together, until lightly browned. Add
to yuca and cabbage mixture. Mix well. Cover and
let sit for 5 minutes. Serve immediately. Serves
2.
SOUPS
FIERY LAVA SOUP
(Contributed by Cheryl Haynes, Subscriber)
1-½ cups fresh carrot juice
1 Tbsp. mint leaves
1 tsp. minced jalapeno
1 tsp. minced ginger
2 tsp. minced garlic
2 tsp. olive oil
1-½ tsp. sea salt
1 Tbsp. basil leaves
Process above ingredients in a food processor for
50 seconds, until creamy. Pour into soup bowls
and garnish (below) with avocado, mint, bell peppers,
and scallions. Ready to eat!
Garnish:
2 Tbsp. avocado, diced
2 tsp. fresh mint leaves, chopped
2 tsp. diced red bell peppers
2 tsp. scallions, chopped
A special thanks to all our contributors this
month.
Together, we strive for. . .
GREAT HEALTH - GREAT LIFE!
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