Dragonfly News
The Official Monthly Newsletter of Song of Health
September, 2007
Aug 07 Newsletter
Oct 07 Newsletter
Welcome Subscribers, to Dragonfly
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SPREAD THE WORD!
Remember to share this website with family, friends
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stronger we become. The Naturopathic community
has always struggled to be equally accepted by
the Allopathic medical community and the federal
governing bodies. It is merely a case of political
bullying that we, as patients, have also found
ourselves struggling alongside of our professional
healers - with insurance companies, Allopathic
doctors, even loved ones. The
path to changing such archaic attitudes is through
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it to find the courage to challenge the norm –
in a good way. Thank you.
REMINDER: Have you checked out THE
FORUM yet? It is a great place to share your
ideas, ask questions, obtain information from questions
already asked and communicate with other subscribers.
Make yourself heard!
RECENT ADDITIONS TO THE FORUM:
My kids and I just had a Taste-Testing Contest
this morning using both milk alternative recipes
on this website. The Rice Milk and Almond Milk
were both great, yet they both lacked a quality
found in the other recipe. We decided that if
we had to pick, we would pick the Rice Milk and
add the extra ingredients (salt, honey, vanilla
extract, which we did add,) from the Almond Milk
recipe. Then we had a great idea to mix the two
batches together and we gave that a try! Together,
it is by far the best milk alternative I have
ever tried! The kids loved it too! I've never
been able to handle drinking the alternatives
by the glass and I know I could with this new revised
recipe!!! Try it out! Oh, by the way, we also had
a contest to name our new "milk:" MOOSE
MILK won out! Enjoy!
(Posted by Stephanie)
Does anyone know where a reliable place to buy
dried herbs online? There is no place where I live.
I really wanted to try the hibiscus tea. Thanks
for any info.
(Posted by Debbie)
Please post your replies to our other subscribers
at THE FORUM.
Thank you.
In this
issue: |
Article: Updated Fluoride Information
By Dr. Caryn Potenza, N.D.
Sharing Experiences
(1) Just Say
No. (2) Horse Sense?
By Sandra Strom, CEO SOH
Recipes
|
The following is a compilation of issues caused
by fluoridation. This information was obtained
from Debra Hopkins, DDS from her lecture “Fluoridation
Follies and Other Dental Dilemmas” at the 2007
Northwest Naturopathic Convention.
UPDATED FLUORIDE INFORMATION
By Dr. Caryn Potenza,
N.D.
Fluoridation problems:
• 30-80% of children in fluoridated areas have dental
fluorosis (white/brown spots or mottling present
on teeth due to the overdose of fluoride).
• Studies
have linked dental fluorosis to bone and joint
problems (osteoporosis, fractures, back, joint,
and muscle pain).
• Certain antidepressants (fluoxtine,
a.k.a. Prozac) used daily DOUBLE the risk of bone
fractures in adults 50 and over.
• Infants ingesting
fluoridated water are getting 200 times the fluoride
of breast milk.
• Infants under the age of 1 year old
who are being fed powdered or liquid infant formula
as their primary source of nutrition with fluoridated
water may being getting more than the optimal values
(stated from a directive of the ADA, and this was
issued because babies exposed to fluoride are at
high risk for developing dental fluorosis).
• Fluoride
is mutagenic and causes chromosome damage (increase
risk of cancer).
• Fluoride is a bio-accumulating
toxin (like mercury) and has special affinity for
the bones and pineal gland.
• Pineal gland disruption
can cause diminished melatonin, which can lead
to an increased breast cancer risk in woman and
the premature onset of puberty in young girls.
• Fluoride
was used by physicians in Europe to treat hyperthyroidism
(today hypothyroidism is a major concern for woman
over 40).
• Over 20 studies have shown fluoride will
damage brain development and function (5 Chinese
studies have shown lowering IQ in kids exposed
to fluoridated water).
• Fluoride complexes with lead
and aluminum are associated with Alzheimer’s disease.
• Rat
studies found that feeding pregnant rats the equivalent
of 1 ppm fluoride produced offspring with symptoms
similar to ADD and ADHD
Young rats fed fluoride without maternal supplementation
exhibited “couch potato” syndrome.
• Increased risk
of osteosarcoma for males ages 6-8 who drink fluoridated
water.
• Fluoride has an affinity for the bone and
can potentially disrupt immune function.
• Fluoride
accumulates in the kidneys.
• 1% of the population
is allergic to fluoride.
• Water fluoridation does
NOT cause tooth decay rates to decline.
• Access to
proper dental care and proper diet are ways to
prevent tooth decay, NOT water fluoridation.
SHARING EXPERIENCES
By Sandra Strom, CEO
JUST SAY NO
How many times have you been to the dentist to
have a cleaning or dental work performed and it
was automatically taken for granted that a brushing
with fluoridated toothpaste and flossing would
complete the session? Every single time that I
have gone, which is an average of every six months,
I have had to remember to catch them before they
commit the act of treating me. You’d think they
would have some notation in my charts that I have
consistently refused their wonder drug for the
past twenty years and cease trying to push it on
me. But no! It’s as if they don’t believe me or
maybe I changed my mind and realized the error
of my ways.
Having walked the path of natural medicine for
many years, it was inevitable that I would come
across some form of information about the evils
of fluoride. I probably couldn’t have told you
just exactly what damage fluoride could cause or
what its exact source was, other than knowing it
was an industry by-product. What I did know was
that it was dangerous and I didn’t want it in my
mouth.
Last winter, when I was at the dentist’s office,
the hygienist and I had a discussion about fluoride.
It was before I was privy to the information furnished
above by Dr. Potenza, so my arsenal was rather
puny against her big guns about the attributes
of fluoride, but I did my best to hold my own.
She asked me where I was raised and when I told
her…here it comes…her response as to why I have
such good teeth is because the water I was raised
on was fluoridated. I, in turn, suggested that
it was due to my family genes. My father never
had a cavity in his life, and he was raised on
fluoride-free water. My mother was also blessed
with strong teeth. The fact that I have strong
teeth and bones is directly proportionate to the
calcium utilized in my body. The conversation ended
and the brushing commenced.
From now on I will bring a copy of this article
by Dr. Potenza with me to the dentist and present
it to them. I don’t expect the allopathic dentistry
participants to change their misinformed beliefs
but I will have done my part in presenting the
opportunity to consider the alternative.
The most important message I want to stress here
is that you do not have to
accept fluoride as part
of your dentistry care just because your dentist
and/or hygienist is insistent. Present this article
to them in defense of your highest good. Remember
to inform them, before they put the fluoride-enriched
tooth cleaner in your mouth, that you do not want
the treatment. JUST SAY NO.
HORSE SENSE?
I have two beautiful Appaloosa horses, a 28-year-old
mare, Hunny Bear, and an 8-year-old stallion, River
Bear (Hunny Bear’s son). My mare has been in my
life since she was three months old. When she was
around ten she developed a cough that lingered
for almost two months. I am certain it was triggered
by herbicide spraying that a local tree farm company
had applied to their crops nearby. A veterinarian
finally diagnosed her condition as heaves, otherwise
known as chronic obstructive pulmonary disease
(COPD). Symptoms of the condition include difficulty
in expelling air from the lungs, so the horse uses
its abdominal muscles to push, or heave, the air
out. Wheezing may also occur, making the symptoms
sound much like an asthma attack. The cells in
the lungs may eventually atrophy. The veterinarian
offered to administer a cortisone shot, which I
declined, and instead gave her a homeopathic medication
for hay fever and allergies. It worked and her
condition stabilized.
Hunny Bear has continued to suffer with the disease
ever since, the symptoms being triggered by an
allergic reaction to something in the field. Through
the years her condition has worsened, with symptoms
plaguing her more often. For years she would only
get sick in February, when the weather would warm
for a few days, causing spores to open in the grasses,
and then maybe again in early spring when the grass
would begin to grow. When the hay fever homeopathic
ceased being effective, Dr. Zeff recommended the
homeopathic Arsenicum, which worked immediately
and was effective for a couple more years. Then
she stopped responding to that treatment. Eventually,
through fear for her life, I gave in to administering
cortisone treatments whenever she experienced an
acute attack, which always stabilized her. But
it obviously isn’t a curative, and potential side
effects concern me. Several months ago Dr. Watrous
prescribed cortisol, the natural remedy that cortisone
mimics. It worked, along with other homeopathics
and natural remedies to help rebuild the lung and
adrenal tissues. Unfortunately, she still continues
to have periodic episodes, with increased occurrences.
Recently, Dr. Watrous and I were discussing the
problem and it occurred to me, after all these
years, that maybe I should have Hunny Bear tested
for food intolerances. Dr. Watrous explained that
when the body refuses to respond to a homeopathic
treatment that originally helped, it is a sure
sign that food intolerances are involved. So we
have decided to test her and the feed I give my
horses. I have been so careful with what I have
fed them throughout their lives. They receive non-sprayed,
mainly organic hay, natural vitamins, wheat bran
mash, and whole oats in the winter. Maybe she is
gluten intolerant so, until she is tested, I am
switching her to oat bran.
This guessing game is no different than how many
two-leggeds attempt to self-diagnose their intolerances
and/or allergies, by hit and miss testing. It is
so much easier, in the long run, to spend relatively
little time and money to be tested properly, by
an expert doctor. Why it has taken so long for
me to have my horse tested is beyond my own comprehension!
The results should prove interesting.
NEW RECIPES
It’s harvest time. The gardens
are flourishing with an abundance of delectable,
healthy vegetables and herbs. The seas are abundant
in tuna, salmon and halibut. And families are on
the run with vacations and buying school clothes.
Here are just a few ways to prepare these wonderful
foods in a quick and easy way.
*REMEMBER TO USE ORGANIC FOODS WHENEVER POSSIBLE.*
MAIN DISHES
TERIAKI TUNA OR SALMON
(Contributed by Sandra Strom,
CEO Song of Health)
Tuna or Salmon 4 oz. or 1 fillet
per person
Garlic ½ clove per person, finely minced
Oil – Olive, safflower or sunflower
*Maple syrup 1 Tbsp. per serving
*Liquid Aminos (soy sauce) 1
tsp. per serving
Optional Flavorings
#1: 1 tsp.
lime juice added to maple syrup and soy sauce
1/8 tsp. fresh grated or dried powdered ginger
#2: 1 tsp. lime juice or rice
vinegar and
¼ tsp. fresh chopped cilantro per serving
#3: ½ tsp. lemon
thyme per serving
#4: ½ tsp. rosemary,
especially good on salmon
#5: ½ tsp. savory
per serving
#6: 1 Tbsp. fresh
sweet or green onion or chives, minced
*#7: Substitute
rice mirin (Eden brand) for the maple syrup and
Liquid Aminos. Or substitute honey or Agave syrup
for maple syrup
#8: Try your own
combinations!
TO BROIL: Turn broiler on to heat oven. Place
fish in glass or other oven-safe platter. Sprinkle
garlic and/or onion over fish. Add marinade and
herbs of choice. Broil 5 to 7 minutes, depending
on thickness of fillets. Turn and finish broiling
for around 3 to 5 minutes.
TO SAUTE OR FRY: In a cast iron skillet heat
to medium high just enough oil to keep fish from
sticking to the pan, about 2 tbsp. per serving.
Add garlic and/or onion to oil, stirring to coat
with oil. Sauté for one minute. Add fish to pan.
Sprinkle with desired herbs (do not add marinade
yet). Sear for about 5 minutes, depending on
thickness of fillets. Turn over, sear for about
3 minutes. Add marinade and turn off heat. Let
set for about 3 more minutes, until marinade
has begun to carmelize. Remove from pan and serve
immediately. Garnish with parsley sprigs
VEGETABLES
YELLOW CROOKNECK OR ZUCCHINI SQUASH
(Contributed by Sandra Strom,
CEO Song of Health)
1 medium squash per person
Slice squash at a slant in ¼ inch slices.
PARBOILED: Place enough water in a saucepan to
about one inch deep. Add 1 Tbsp. fresh chopped
cilantro to water. Bring to a boil. Add squash,
cover and boil for 5 minutes. Remove squash from
water and serve in serving bowl or individual plates
immediately. Add a pat of butter or sprinkle with
olive oil. Sprinkle with raw sesame or sunflower
seeds, if desired. Salt to taste.
SAUTEED: Place enough olive,
sunflower, peanut or safflower oil in a cast iron
skillet to coat squash. Heat to medium high, then
add squash. Stir to coat with oil. Add, per serving:
1
tsp. fresh minced garlic
1 Tbsp. green onion or chives
1 tsp. cilantro OR ½ tsp. oregano
and ½ tsp. rosemary, finely chopped
Stir well to evenly distribute seasonings,
then let squash cook on one side for about 3 minutes.
Flip over and sauté for another 3 minutes or so.
With a spatula remove and serve immediately. Salt
to taste.
OPTION 2: After turning squash and sautéing for
1 minute, pour just enough rice mirin over squash
to coat. Cook another minute, then turn heat off,
keeping pan on burner for another minute or until
rice mirin begins to carmelize. Remove from pan.
Serve immediately.
EXPERIMENT WITH OTHER VEGETABLES AND HERBS. STEAMING
VEGETABLES IS A VERY HEALTHY WAY TO COOK THEM.
HOWEVER YOU CHOOSE TO PREPARE VEGETABLES, THE SECRET
IS NOT TO OVERCOOK. IT DESTROYS THEIR NUTRIENTS
AND CAUSES THEM TO TASTE BITTER INSTEAD OF DELECTABLE.
ENJOY!
Together, we strive for. . .
GREAT HEALTH - GREAT LIFE! |