HARD-TO-DIGEST FOODS
INTRODUCTION
The following is a list of foods that you may
be able to digest but they may cause difficulties
if you are fatigued, chilled, under stress or have
weak digestive abilities. When trying to heal or
recover from a flu, cold, etc., if these foods
cause digestive distress they should be decreased
in the diet. Consumption may be resumed once your
full energy returns.
These heavy foods may be eaten to boost
metabolism
and lose weight!
They cause you to burn calories as they are
digested,
thus causing weight loss.
The underlined foods cause the most problems.
NOTE: THIS IS A LIST FOR EVERYONE. IF YOUR FOOD
INTOLERANCE IS LISTED YOU SHOULD STILL
AVOID IT
COMPLETELY.
If you are having difficulty with a food not listed
and have questions, we invite you to contact
us. We
will include the information on the website –
We are all in this together and benefit from each
other’s discoveries.
CONTINUE TO LIST |
